April 2022

Now that we’ve looked at the cause of diastasis recti (DR), let’s look at how we can begin to heal DR and improve the function of your abdomen. (Please read the previous blog post for a detailed understanding of DR). Since the main cause of DR is sustained pressure on the abdominal wall, you will want to look […]

Separated abdominal muscles, known as diastasis recti or DR, is a topic that concerns many new mothers and parents. You may wonder why you still look pregnant several months or even years after giving birth, why you feel bloated and why you feel ‘hollow’ in your core and can’t do many activities you used to